🦵 ACL Injury Recovery Plan – Step-by-Step Guide 👨...

ACL Injury Recovery Plan – Step-by-Step Guide

A comprehensive, stage-by-stage rehabilitation guide by Dr. Physio – Physiotherapy & Sports Injury Clinic, Bopal, designed to help you safely recover and rebuild strength.

Stage 1: First 2 Weeks – Pain Relief & Gentle Movement

Goal: Reduce swelling, start light movement

• Foot Pumps: Move foot up & down
• Knee Slides: Bend knee slowly while lying
• Quad Sets: Tighten thigh muscle, press knee down
• Straight Leg Raise: Lift leg while lying straight

Stage 2: Week 2 to 6 – Move & Strengthen

Goal: Improve movement, begin light strength

• Mini Squats: Bend knees slightly with support
• Bridges: Lift hips while lying with knees bent
• Step-Ups: Step up & down on a low stair
• Stationary Cycle: Pedal slowly, no resistance

Stage 3: Week 6 to 12 – Get Stronger & Steady

Goal: Build muscle & balance

• Wall Sits: Slide down wall & hold
• Lunges: Step forward, bend knees slowly
• One-Leg Balance: Stand on one leg
• Resistance Band Work: Strengthen legs gently

Stage 4: 3 to 6 Months – Back to Sport/Activity

Goal: Return to sport or full function

• Single-Leg Squats
• Controlled Running: Only when ready
• Jump & Land Practice
• Agility Drills: Change direction safely

Important for Every Patient

• Do exercises daily as guided.
• Always follow your Dr. Physio therapist’s advice.
• Stop if pain or swelling increases.
• Full recovery needs time + expert care.

Contact Dr. Physio

Dr. Physio – Physiotherapy & Sports Injury Clinic
5, Axiom Amrapali Complex, 2nd Floor, Above SBI Bank, Nr Sankalp Restaurant, Bopal, Ahmedabad

Call: 8347693569 | 7874837101