World Arthritis Day 2023: What is Arthritis? Arthritis is an inflammatory joint disorder, which affects the tissues around the joints, and other connective tissues, causing joint pain and stiffness and difficulty in movement. There are more than 100 types of arthritis exists, but the most common are osteoarthritis and rheumatoid arthritis. Types of Arthritis 1: Osteoarthritis: This type of arthritis occurs due to an injury or aging. 2: Rheumatoid arthritis: Rheumatoid arthritis happens due to the immune system attacking (by accident) the functional cells of the body. 3: Infectious arthritis: Infectious arthritis spreads to the joint from a different body part. 4: Juvenile arthritis Juvenile arthritis takes place in children. 5: Psoriatic arthritis Psoriatic arthritis occurs in people with psoriasis, it affects their skin and joints. Physical therapy may help ease arthritis symptoms, reduce the need for pain medication, and even delay or negate the need for surgery. How can physical therapy help arthritis? Physical therapy, especially physical therapy that includes exercise, offers many benefits for arthritis. These include: Helping work around injuries: Individuals with pain and injuries may move in ways that cause additional injuries or pain. Physical therapy can help a person safely work around these injuries. For example, a physical therapist can teach a person how to use a walker without stooping or adopting a posture that causes back pain. Strengthening muscles and improving joint mobility: People with arthritis may be reluctant to exercise because they believe it will worsen their condition. Physical therapy helps them exercise safely, strengthening muscles and joints. This can help prevent pain from a sedentary lifestyle, promote general strength, and improve mobility. Reducing pain: Physical therapy may helpTrusted Source reduce pain by strengthening muscles and joints and reducing secondary complications from a sedentary lifestyle. Modifying the environment: Various environmental modifications, including using certain devices, may ease arthritis symptoms. Physical therapists may recommend these modifications and teach people how to use devices such as canes and braces. Working around injuries: Physical therapists can teach people how to adapt to injuries and pain in a way that does not make them worse. Modalities in physiotherapy IFT , Ultra sound , Laser also effective in pain relif .