Say Goodbye to Sciatica Pain with Better Ergonomics! 🏥

Do you feel sharp pain in your lower back, hips, or legs while sitting or standing for long hours? It could be sciatica! Poor posture and improper ergonomics can make it worse.

Ergonomic Tips to Reduce Sciatica Pain
1. Sitting Posture
✔ Use a Supportive Chair: Keep your lower back supported (use a cushion if needed).
✔ Feet Flat on the Floor: Avoid crossing legs.
✔ Knees at Hip Level: Adjust seat height to keep knees slightly below hips.
✔ Sit Back Fully: Keep your back straight and supported.
✔ Take Breaks: Stand and stretch every 30-45 minutes.

2. Desk Setup
✔ Screen at Eye Level: Avoid bending your neck.
✔ Keyboard & amp; Mouse at Elbow Height: Keep arms relaxed.
✔ Use a Standing Desk (if possible): Change positions often.

3. Sleeping Position
✔ Sleep on Your Side: Place a pillow between your knees for support.
✔ Use a Firm Mattress: Helps maintain proper spine alignment.
✔ Avoid Sleeping on Your Stomach: It strains your lower back.

4. Lifting Things
✔ Bend Your Knees, Not Your Waist: Use leg strength instead of your back.
✔ Hold Objects Close to Your Body: Reduces strain on the lower back.

5. Standing Tips
✔ Shift Weight Between Feet: Use a footrest if standing for long.
✔ Wear Comfortable Shoes: Avoid high heels and very flat shoes.

6. Move & amp; Stretch
✔ Do Simple Stretches Daily: Hamstring, lower back, and piriformis stretches help.
✔ Strengthen Core & amp; Hips: A strong core reduces back ache

DO YOU WANT SOME EXERCISES TO REDUCE YOUR PAIN VISIT US AT

Dr. Physio – Your Trusted Physiotherapy & amp; Sports Injury Clinic! 🏥
Visit Us:
📌 Address: 5, Axiom Amrapali Complex, 2nd Floor, Above SBI Bank, Nr. Sankalp Restaurant, Bopal, Ahmedabad.

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