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Neck & Cervical Pain
Neck pain is increasingly common in today's digital age, often caused by prolonged hours sitting in front of screens, poor posture (text neck), or underlying conditions like cervical spondylosis. Left untreated, it can lead to headaches, shoulder pain, and radiating nerve pain.
What are the common symptoms?
• Stiff neck that is difficult to turn\n• Sharp or stabbing pain in localized areas\n• General soreness or tenderness in the neck and shoulders\n• Radiating pain, tingling, or numbness down the arms\n• Tension headaches originating from the base of the skull
How do we treat this condition?
Our physiotherapists use specialized cervical mobilizations, ergonomic correction, and therapeutic exercises to relieve muscle tension. We also incorporate deep neck flexor strengthening and postural retraining to ensure your neck is supported correctly throughout the day.
When should you see a physiotherapist?
You should book an appointment if your neck pain is severe, persists for several days without relief, spreads down your arms, or is accompanied by headaches or numbness.
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