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Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. It typically develops slowly and can take months or even years to resolve without proper intervention. Early and consistent physiotherapy is crucial to breaking the cycle of pain and stiffness.
What are the common symptoms?
• A gradual onset of shoulder pain (Freezing stage)\n• Significant restriction in shoulder movement, especially reaching up or behind the back (Frozen stage)\n• Pain that worsens at night, disrupting sleep
How do we treat this condition?
We focus on gentle, progressive stretching and joint mobilization techniques to break down adhesions in the shoulder capsule. Treatment is tailored to your current stage (freezing, frozen, or thawing) to maximize mobility gains without exacerbating inflammation.
When should you see a physiotherapist?
If you notice a gradual loss of motion in your shoulder, struggle to reach overhead, or find it difficult to fasten clothing behind your back, early physiotherapy can significantly shorten your recovery time.
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