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Arthritis Management
Arthritis involves the inflammation of one or more of your joints, leading to pain and stiffness that can worsen with age. While arthritis cannot be cured, physiotherapy plays a vital role in managing the symptoms, slowing joint degeneration, and maintaining your quality of life.
What are the common symptoms?
• Deep, aching joint pain\n• Joint stiffness, particularly in the morning or after resting\n• Swelling and tenderness around the joints\n• A grating sensation or "crepitus" when moving the joint\n• Decreased range of motion
How do we treat this condition?
We provide joint protection strategies, hydrotherapy recommendations, and specific low-impact strengthening exercises (like stationary cycling or isometric strengthening). Strengthening the muscles around an arthritic joint acts as a shock absorber, significantly reducing pain during daily activities.
When should you see a physiotherapist?
If joint pain and stiffness begin to limit your ability to walk, climb stairs, or perform daily tasks, a tailored physiotherapy program can help you regain control.
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